The last piece to our farmhouse table is complete! After handing my wonderful husband a cut list, he built our bench all by himself.  While he was doing this I was in the backyard pulling weeds. I really think he got the better end of this deal. 
Farmhouse Table bench diy
Screw together bottom skirt and then add supports.Use wood glue and square off everything.
The only problem with the construction of the bench was the legs were not completely squared off. This made the bench a little wobbly until we put the non-scratch pads on the bottom and fixed the problem.
Farmhouse Table bench diy
Attach top end boards by screwing through the top and into the skirt.
Farmhouse Table Bench 
This bench has the exact same design as our farmhouse table with just two long boards in the middle instead of the three that are in the table. I also changed the overlay of the skirt by accident, but it just makes a difference for the cut list if you want to copy and keep the overlay of the joints the same (insert measurement difference). 
Farmhouse Table bench diy
Attach center top boards through bottom supports.
I am not going to go through the step by step on this post, I recommend going to our farmhouse table post for the step by step but using this material and cut list. 
Farmhouse Table bench diy
Alex looking like a cave man before his hair cut screwing in the bench legs.
Materials:
1. Wood (We used pine, see cut list)
2. Wood glue 
3. Wood filler 
4. 1 1/4" wood screws
5. 2" wood screws
6. Sandpaper (110 grit) 

Tools:
1. Sander 
2. Square
3. Clamps
4. Electric Screwdriver 
5. 1/8" counter bore drill bit 
6. Measuring tape
7. pencil 
Cost of Materials*:
* only new materials I had to buy was wood and sandpaper, all the rest I had leftovers from table.

1. Wood 
6. $8 from Home Depot 
 
Total Cost: around $50.00

Cut List:
2 - 2X8 @ 4’ 5" (top boards) 
2 - 2X10 @ 1’ 2-1/2” (top short boards)
2 – 1X4 @ 1’ (short skirt)
2 – 1X4 @ 5’ 6” (long skirt)
4 – 4X4 @ 1’ 4-1/2” (legs)
5 – 1X2 @ 10-1/2” (supports)
2 - 1X4 @ 10-1/2”  (extra end supports) 
I was so excited to send Alex off with the cut list that I forgot to check if on leftover wood from the table. This project would have been a lot cheaper if I had checked. Oh well.  Now I have tons of spare wood laying around for future projects. 
Farmhouse Table bench diy sander
Sanding the finished bench before staining.
As for the finish, this is also the same as the table. We actually didn’t pay any more money for the finishing supplies because we had enough left over from the table. 
Farmhouse Table bench diy mismatched chairs cat
The cat being the center of attention
 
 
About two weeks ago, Alex competed in his first half Ironman. For those if you who don’t know what this entails let me give you the numbers. The race is 70.3 miles long, first off is a 1.2-mile swim, followed by a 56-mile bike ride. Then to top it all off you finish with a half marathon (13.1-miles). To make it even more insane he completed the Wildflower half Ironman, said to be the hardest one, which evolved crazy hills and camping before and after. Here is what he wrote on his experience: 
“Let's just get this out of the way: The entire Wildflower experience is unlike any other endurance race I've ever done or heard about.  The weekend promises all sorts of crazy things: 10,000+ people all camping together, three very difficult triathlons, Cal-Poly kids streaking and weather that is typical Californian desert: hot and dry.  Oh, and it happened to be the Supermoon weekend, so things were maybe a little crazier than average...

The race itself started on a high note.  The water was a perfect 68F, which meant that it was a little bit cool, but with a wetsuit it felt great.  This was my first open water race and first mass start.  Typically, you would want to hang around the back and let everyone clear out so that you don't have to climb over or be climbed over by other folks.  However, since swimming is my strongest sport I positioned myself in the second line of my wave group start of ~150 guys with the goal of finding some open water early and hopefully a strong person to draft off of.  The plan worked great, except for the foot that found my nose two strokes in.  Ouch!  Fortunately the swim opened up nicely and I was able to find a great draft that I hung with for the first half of the swim.   
Wildflower half ironman swim start
Wildflower Half Ironman swim start / finish Photo by: Matt Treinen
After the turn around I gave up my draft buddy and bee-lined towards the exit ramp.  I think the race is really setup to stay parallel to the shore for a while and then make a sharp turn towards the boat ramp, but there aren’t any buoys to keep you from shooting straight at the ramp and cutting off some distance, so that’s what I did.  I only had two real problems on the swim: after the kick to the nose I had some water in my goggles and about ¾ in my swim cap was coming off.  Easy fixes, but it definitely cost me some time.  Once you touch down on the boat ramp there is a 100-150yd sprint to the top where the timing mat is and transition begins.  I was super happy when I came out of the water and saw my time at just around 31:30!  I had previously swam a 33:00 in the pool and had a stretch goal of 30:00, so I was very happy with that time.  Megan from TNT didn’t think it was me coming out of the water because I looked “too springy,” which I think I’ll take as a compliment J
Wildflower half ironman swim wet suit team in training
Alex finishing the swim
Transition 1 (T1) was pretty quick for my first time (3min and change).  Wetsuit off, more sunblock, glasses on, helmet on, socks and shoes on, and off we go!  The Wildflower bike is known as being a very difficult because of the sun, heat, wind, bad roads, but mostly because of the amount of climbing you have to do.  The long course doesn’t wait to start punching.  It gives you a mile or two to find your legs and then you’re climbing a pretty tough hill that climbs something like 300-400ft in half a mile.  After that, there are a series of what I think you can only call big rollers.  The strategy is to hold back as much as possible because you know at mile 40ish you have to kill yourself going up “Nasty Grade,” which is a 3ish mile climb with ~900ft of elevation gain (and then after that you’ve got a half marathon!).  The course makes it really hard to hold back with the elements: 77F, windy and hot.  Fortunately they had great support on the ride; unfortunately there was really no way to drink enough to stay hydrated.
Wildflower half ironman bike
Bike transition area Photo by Matt Treinen
Nasty Grade was indeed nasty.  The biggest problem is that it comes so late in the bike so you’re already fatigued from the early climbs and rollers.  The second biggest problem is that it’s a big ass hill.  The third biggest problem is that after Nasty Grade, there are still three or four medium sized climbs left.  The website says I maintained a 15.3mph average over the ride, which I’ll take for how challenging the bike was.  However, coming in from the bike I knew that my run was going to be awfully hard…

T2 was a little less quick because I took a good amount of time to reapply sunblock.  I had two real goals for this race: finish the damn thing and don’t turn the color of a lobster.

Coming out of T2 was difficult.  The outsides of my feet were numb and in some pain already from the bike.  I had gone and gotten my bike refit and they repositioned the cleats on my bike shoes and I hadn’t put enough miles to get comfortable with their new position yet.  I might have been OK if the run had been on pavement, but the first ~8 miles are on a rocky trail.  Oh, and there is a ton of elevation gain on the run.  At mile 4 you start what can only be considered a difficult hike.  Let’s be blunt: it was a death march.  Even the top age groupers were forced to walk it.  After that hill and the previous bike I was pretty much dead man walking and forced to play mind games to finish without completely walking (OK, I’ll start running at that tree and stop at that tree a tenth of a mile away).  Ultimately I finished the half marathon in 2:48, which is by far the slowest half I’ve ever run.  It was brutal, hot, dusty and hilly.  They should really call it a Swim/Bike/Hike, because I sure didn’t do a lot of running J
wildflower run finish line
The run finish area Photo by Matt Treinen
After finishing I went down and sat in the water at the start to try and cool down.  One of the other competitors remarked that it was ironic that this spot was the best place to be on the course, yet we were all so anxious to get away from it 7 hours ago…

Results:
     Swim: 32:59 (including boat ramp run)
     T1: 3:21
     Bike: 3:38:52
     T2: 5:48
     Run: 2:48:50

Total: 7:09:50

Special thanks to everyone associated with Team in Training, especcially our coaches: Fred, Karin and Cathy.  Huge thanks to Sarah Hamilton for taking on the part of team mom this weekend: next time you don't do anything, we'll do it all!  And of course, thank you to my wife Sarah for not killing me when I was spending ~10 hours a week training and then being dead tired when I was at home!”

Special addendum for future Wildflowers:

  1. The worst thing about the bike is that the road is super choppy.  Ride on some rough stuff during training to get used to it.
  2. If you can, over-train for this one.  It really is like a three quarters ironman.
  3. After nasty grade there are still plenty of hills to climb.  The ride kind of lulls you to sleep during the middle, then punches you hard and then keeps punching when you think you're done.
  4. Unless you can run a sub 1:50 flat half, I would run with at least a water bottle unless its cooler or cloudier than normal.  There are plenty of water stops, but its still a challenge to stay hydrated.
  5. If you can train in the heat, do it.  It will help you a bunch!
Now for the cookies...
Here is the recipe for the second batch of cookies I made to send down to the race for the team (the first being the margarita cookies). I found this Resse’s Nutella cookie recipe on My Kitchen Addiction. They turned out to be a crunchy cookie (I made them a little smaller and added Reese’s Pieces which could have been the cause), I am not a huge fan of crunchy cookies but these were not bad. If you like peanut butter cups and crunchy chocolate cookies I would recommend these.
Reese’s Nutella cookies
Adapted from: My Kitchen Addiction
Ingredients:
  • 1 cup (2 sticks) unsalted butter, softened
  • 1 cup granulated sugar
  • 1 cup lightly packed dark brown sugar
  • 2/3 cup Nutella
  • 2 eggs
  • 2 teaspoons pure vanilla extract
  • 2 1/2 cups all purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 2 cups mini peanut butter cups (or peanut butter cup baking pieces)
  • 2 cups semisweet chocolate chips
  • 1 cup (about) Reese’s Pieces  (4oz box)
Instructions:
  • Preheat oven to 350°F. Line cookie sheet with parchment paper. 
  • Using mixer with paddle attachment, cream together butter, sugar, and brown sugar.
  • Add Nutella, mix until combined 
  • Add vanilla and mix for an additional 30 seconds, until incorporated.
  • In separate bowl, whisk together flour, baking soda, and sea salt. Gradually add mixture to mixer while on a low speed. 
  • By hand mix in mini peanut butter cups, chocolate chips and Reese’s Pieces until combined.
  • Using a cookie scoop (heaping tablespoon) drop cookies onto cookies sheet. Leave a few inches between, cookies spread a lot. 
  • Bake for 12-15 minutes, or until cookies are slightly cracked on top. Let them cool for 5 minutes on cookie sheet before transferring to wire rack to cool completely.
 
 
I wrote this a week ago but it took me awhile to get the photos together, so some of the info is out of date.
Introducing our new little ball of fluff: Zoey! She is ¾ Australian Shepard and ¼ lab. As of Saturday she was 8 weeks old (birthday is March 10, 2012). Here is a picture of her mom (30 pound, Australian Shepard) and dad (40 pound, ½ Australian Shepard & ½ Lab). 
Australian Shepard lab mix dog
Mom (left) & Dad( (right)
Because Alex was gone for his half Ironman this past weekend, our friend Heather had the task of holding our little girl on the way home from Tacoma. Zoey was really good all the way, she was crying a little bit but was a lot better than I expected.
After we got her home, we had a great weekend of playing outside in the wonderful weather we had this weekend. 
Even at 8 weeks old the herding instinct is coming out. She loves to herd the cat around the house. She just has the problem of getting mouthfuls of cat hair. Keagen (the cat), I think is having fun with the puppy. He always has the option of jumping up to higher ground but seem to always want to lie on the ground or try pouncing out at Zoey. 
I love the puppy energy crash. Going at 100 miles per hour to 0 instantly, needless to say we had some great family puppy naps. 
Night time is still a little rough. We are crate training her and she doesn’t like being away from me. We bought her a cuddle pal and heartbeat pillow but she was not interested in either of these things. All she really wanted was my hand in the cage.  I broke down and slept all night next to her cage….
Really, how can you say no to this face?
After I am with her she falls asleep within minutes… I attempted to move back to my bed but she woke up. After we both fell asleep she woke up again at between 4-5am both nights needing to pee. She cried a little bit when I put her back in the cage but after I laid back down she went right back to sleep. On the third night she fell asleep within minutes and stayed asleep all night! 
The best thing we did for the sleeping situation was having something with the smell of her littermates on it. I had brought with a stuffed toy to rub all over the other puppies but was generously given one of the blankets they had been using. She loves it! 
After reading tons of information on the internet we decided to start clicker training Zoey. She is picking up on commands really quick! As of today she can sit on command and is about at 50% on shake and touch. Not bad for two days of training and only being 8 weeks old. I think we have a smart one! 
For anyone getting a puppy soon and are looking for a starting list of what to buy here is what we got (from online research and past experience) and how Zoey likes it so far. I highly recommend buying the bulk of the items from Amazon or discount stores. Prices are so much higher at pet stores. 
New Puppy Checklist 
1.     Dog Crate : We got the life stages one , it had a partition that you can move as the puppy grows. 
2.     Collar and leash: Currently Zoey hates both of these, it will take time to get used to.
3.     Chew toys: We got a lot of chew toys because there are so many different types.
 4.     Comfort toys: These really depends on the puppy. I was prepared for all the senses.
5.     Squeak toys: Zoey is not a huge fan of the squeak toys yet. I got her a JW Pet Company Bowling Pin      
        Squeak toy
6.     Dog Waste Bag Dispenser: I got the really cute one from Petego with Polka Dots. The is the best idea ever if 
        you take your dog on lots of walks and field trips. We have used these while doggy sitting for people. Don’t 
        forget the refill bags (when you buy in bulk they are $0.02 per bag).
7.      Food and water dish: We have heard stainless steel is the way to go to prevent germs. 
8.      Housebreaking pads: Have not used them yet but plan to when we leave her along while at work. After 
         reading reviews Wee-Wee brand seems to be the best for the cost. Some of the cheaper ones have horrible
         reviews.
9.      Doggy Gate: We will be blocking Zoey into the kitchen when we are gone. We have the gate installed and 
         seems to work great so far. I know she is going to out grew the gate at some point because her breed can 
         jump really high. It will work for now.
10.    Clicker: For clicker training. She loves the clicker… she knows after the click comes a treat. The clicker 
         works great so far.
11.    Stuffed toys: The pick pony toy is one of her favorites. She loves pouncing at it.
12.    Ball: This JW Pet Hol-ee Roller ball is great for puppies. Having a tiny mouth Zoey is still able to carry this 
         ball around. For added fun I put treats inside the ball for her to get out.
13.    Food: Try to stick with the food it was no before coming home. It will make there little tummy happier. We 
         bought the wrong food but her tummy seems to be doing okay so far.
14.    Treats: Make sure they are in the same family as the food. We are using IAM’s all-natural food so we are   
         sticking with an all-natural treat. We all have little raw hides for her to chew on (sent home with us).
15.    Blankets: Cheap blanks of the cage and holding the puppy. Get lots so you can wash them if they get peed 
         on.
16.    Doggy Bed: I just made a fleece tie blanket for the bed. We will get her a real bed after she is through the 
         chewing stage.
17.    Potty training door bell: Starting to train with this bell so she has a way to let us know she needs out.
 
 
This past weekend, Alex went to California to compete in his first Half Ironman! I made some margarita cookies to send down to with him for his team to help them celebrate Cinco de Mayo which happened to fall on race day. 
Sad to say but I didn’t get a single margarita or Mexican food on Cinco de Mayo this year because I was picking up this little girl: 
I will have more on this little fuzz ball and Alex’s race in the next couple of posts! 
Back to the cookies: I was planning on making these margarita cookies from Smitten Kitchen but I have this horrible problem about not reading the recipe before starting. I had all the all the fruit zest prepared when I read the rest of the recipe, it required the dough to be chilled for 2.5 hours! It was already 9 pm and I was leaving at 5 am the next morning to get Alex to the airport before heading to work, there was no way I was staying up that late to make these cookies. After a two second freak-out and almost deciding not to make anything I went to the internet in search of cookies with similar ingredients without a long prep time. I found these at Just a Pinch. I just had to run to the store for a lime to add to the zest but I had everything else. I ended up using an extra lemon in this recipe that I already had prepared. 
I don’t know what I did wrong on making these cookies but they didn’t flatten out.  My only thought is that I used parchment paper.  I am not complaining because of this they made a nice bite sized treats.
I skipped the glaze they had in this recipe; instead I dipped the cookies into a sugar and salt mixture before baking them (similar to the Smitten Kitchen recipe). The salt really put the finishing touch on the overall taste of the cookies to give it a nice sweet and salty contrast. 
I think next year I want to figure out Strawberry Margarita Cookies or maybe a cupcake? Oh the possibilities! 
Margarita Cookies
Adapted from: Just a Pinch
Ingredients:
  • 2 1/4 cup all purpose flour
  • 3/4 cup sugar
  • zest of 2 lemons
  • zest of 1 lime
  • zest of 1 orange
  • 1 egg yolk
  • 1 cup unsalted butter, room temp
  • 2 teaspoons tequila
  • 2 teaspoons triple sec or orange liquer
  • 1/4 teaspoon salt
  • 1/4 cup raw sugar 
  • 1 teaspoon Maldon sea salt
Instructions:  
  • In mixer, using paddle attachment, cream together butter and sugar.
  • Mix in egg yolk and all the zest. Mix until well combined. 
  • Add tequila, triple sec and salt.  
  • Gradually add flour to mix mix until well combined.
  • Cover dough in plastic wrap and chill in fridge for 30 minutes.
  • Preheat oven to 350 degrees. Line cookie sheet with parchment paper.
  • In a small bowl mix together raw sugar and sea salt. 
  • Scoop out cookie dough into rounds. Dip dough ball into sugar/salt mixture. Place on pan. 
  • Cook in oven for 15 minutes or until edges start to turn golden brown. 
  • Take cookies out and let then cool on wire rack.
 

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